You know something we all have in common?
We are all pretty terrible at returning to the gym.
And I’m not even talking about the decision to go back after a break. That’s the hard bit and we all know that struggle.
No, what I’m referring to is the actual things we do when we make it back in the building.
Honestly, you’re probably terrible at it, because almost everyone is.
And you already know what those things are.
You try to pick up from where you left off(terrible idea), you feel guilty for falling off the wagon(it doesn’t matter, you’re back now), and you get instantly depressed at how far you have back-slid(you haven’t, its just first-week-back-syndrome).
This is a quick reminder that this should be a celebration. You have done the hard bit. You’re back!
So, here’s a very short list of how to execute.
- We publish a Return-To-Play version of the workout because we want you to take it easy. It’s just for a few sessions. Enjoy that luxury. In a couple of weeks, we’ll back on your case. And honestly, anything you do on week 1 is getting you fitter so don’t try so hard. You’re basically getting fitter by just being there.
- Allow yourself to come in with a smile and be over-the-moon you are back in the building. No pre-loaded excuses, no talking yourself down. I promise, we are experiencing nothing but joy and happiness to see you back. Enjoy the experience of reconnecting.
- Keep reminding yourself that your sensations are fooling you. The pull ups will feel impossible, the empty barbell will feel like it’s 50kg. It’s all bullshit. Next week, gravity will be restored to its usual settings.
All very simple.
And the next time you take a break, remember that it happens all the time for absolutely everyone. The key is getting back on the wagon as soon as possible…with a smile on your face.
Bua Blog 